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If you’re not living your life the way you’d like to, let’s talk about it

TMC therapists are competent, highly skilled and experienced in treating various mental health disorders. We know change can be scary but we will wholeheartedly invest in you and your treatment to provide you the tools needed to keep moving forward. 

areas of focus

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder 

  • Generalized Anxiety Disorder

  • Social Anxiety Disorder

  • Obsessive Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Perfectionism

  • Body Image

  • Bereavement/Grief

  • Marital Issues/Divorce

  • Relationships

  • Borderline Personality Disorder

  • Eating Disorder

  • Depressive Disorders 

  • Bipolar Disorders

  • Dysregulated Mood Disorder

  • Oppositional Defiant Disorder (ODD)

  • Intermittent Explosive Disorder (IEO)

  • Life Transitions/Changes

  • Workplace Burnout

  • Anger Management

  • Substance Use Disorder

  • Academic Distress

  • Suicide

  • Self Esteem


  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused CBT (T-FCBT)

  • Exposure & Response Prevention Therapy (ERP)

  • Play & Art Therapy

  • Person-Centered Therapy

  • Strengths-Based Therapy

  • Dialectical Behavioral Therapy (DBT)

  • The Gottman Method

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization Therapy (EMDR)

  • Solution-Focused Brief Therapy

  • Motivational Interviewing

types of therapy

  • Individual Therapy

  • Family Therapy

  • Couples Therapy

  • Child & Teen Therapy

  • Telehealth

  • Group Therapy

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