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If you’re not living your life the way you’d like to, let’s talk about it

TMC therapists are competent, highly skilled and experienced in treating various mental health disorders. We know change can be scary but we will wholeheartedly invest in you and your treatment to provide you the tools needed to keep moving forward. 

areas of focus

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder 

  • Generalized Anxiety Disorder

  • Social Anxiety Disorder

  • Obsessive Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Perfectionism

  • Body Image

  • Bereavement/Grief

  • Marital Issues/Divorce

  • Relationships

  • Borderline Personality Disorder

  • Eating Disorder

  • Depressive Disorders 

  • Bipolar Disorders

  • Dysregulated Mood Disorder

  • Oppositional Defiant Disorder (ODD)

  • Intermittent Explosive Disorder (IEO)

  • Life Transitions/Changes

  • Workplace Burnout

  • Anger Management

  • Substance Use Disorder

  • Academic Distress

  • Suicide

  • Self Esteem

modalities

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused CBT (T-FCBT)

  • Exposure & Response Prevention Therapy (ERP)

  • Play & Art Therapy

  • Person-Centered Therapy

  • Strengths-Based Therapy

  • Dialectical Behavioral Therapy (DBT)

  • The Gottman Method

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization Therapy (EMDR)

  • Solution-Focused Brief Therapy

  • Motivational Interviewing

types of therapy

  • Individual Therapy

  • Family Therapy

  • Couples Therapy

  • Child & Teen Therapy

  • Telehealth

  • Group Therapy

groups we offer

Sober Today, is a recovery group for young adults (age 18-26). Recovery often encompasses more than just ‘putting down’ the substances, it is about uncovering and acknowledging some of the driving factors to use. This can range from things like stress, family issues, or loneliness to depression, anxiety, or trauma, among many others. This group seeks to give young adults an opportunity to share their experiences with like minded people, discuss the challenges of becoming and staying sober, and to receive support in navigating recovery. 

 

Change is about taking the first step. Join today. 

CARE (community, acceptance, respect and empathy) is a drop-in support group for adults. Support groups play a vital role in helping people cope with the struggles of daily life. From finding support during difficult times to providing emotional and practical assistance, these groups are invaluable resources for many individuals

 

 

Recovery often encompasses more than just ‘putting down’ the substances, it is about uncovering and acknowledging some of the driving factors to use. This can range from things like stress, family issues, or loneliness to depression, anxiety, or trauma, among many others. This group seeks to give young adults an opportunity to share their experiences with like minded people, discuss the challenges of becoming and staying sober, and to receive support in navigating recovery. 

 

Change is about taking the first step. Join today. 

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