Asking For Help Is Hard
"Yes, I know I need to ask for help - but I don't think you realize how hard it is to do" I've heard so often the disbelief and...
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themyndclinic
Feb 14
The Loneliness Monster
For some, the following requires no introduction. You’ve known the familiar pang of anguish before. For others, you may struggle to grasp...
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themyndclinic
Jan 23
New Year, Same Me
If your holiday was less than desirable, or even if you thoroughly enjoyed your holiday season, but now you are running off fumes, then...
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themyndclinic
Dec 19, 2023
I'm Sober & It's The Holidays
Dealing with the holidays is anything but easy; however, when you are (re)pursuing recovery, it’s a whole beast of its own. The seemingly...
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themyndclinic
Nov 22, 2023
Let's Be Honest- Sometimes It's Hard To Be Grateful.
With the Thanksgiving holiday right around the corner, gratitude will soon become the center of conversation at many turkey dinners. It's...
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themyndclinic
Nov 7, 2023
Well Meaning But Useless Advice About How To Deal With Anxiety
Everyone knows anxiety in some form or another.... Whether it's the nerves that accompany a first date or the fear that washes over you...
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themyndclinic
Feb 22, 2023
Mental Health In The Black Community
In honor of Black History Month, this post is to highlight the prevalence of need for mental health services for the Black community and...
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themyndclinic
Jan 19, 2023
EASY GUIDE TO MANAGING STRESS
It seems like now more than ever, stress management is one of the most vital skills a person can have – but how exactly does one manage...
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themyndclinic
Apr 11, 2022
Reacting or Responding?
So often in today’s fast paced world, we make quick decisions. And generally, that serves us well – ruminating over choices can cause...
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themyndclinic
Nov 18, 2021
BOUNDARIES- but what are they really?
Setting and Maintaining Boundaries Boundaries – they’re a popular topic in the mental health community, but what are they really?...
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themyndclinic
Mar 8, 2021
Three Self-Care Tips You Need To Know!
Self-care is one of the most important skills we can develop when it comes to protecting our own health. When we follow basic forms of...
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themyndclinic
Feb 26, 2020
Happiness After Heartbreak
Surviving a breakup comes with challenges. I say “surviving” because breakups can be downright debilitating. It is such a rollercoaster...
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themyndclinic
Jan 6, 2020
Talk About It!
What would happen if I were to say to you “do not think of a white polar bear”.. Well, most likely, an image of a white polar bear popped...
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themyndclinic
Oct 30, 2019
Understanding Your ANTS
Automatic negative thoughts influence our emotions and in turn, our behavior. Are you suffering from an ANT infestation? ANT infestation...
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themyndclinic
Oct 30, 2019
Raising an Emotionally Intelligent Child
Emotional moments are an opportunity for teaching. Do you shut the door on your child's negative emotions? Teaching children emotional...
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