"Yes, I know I need to ask for help - but I don't think you realize how hard it is to do" I've heard so often the disbelief and...

For some, the following requires no introduction. You’ve known the familiar pang of anguish before. For others, you may struggle to grasp...

If your holiday was less than desirable, or even if you thoroughly enjoyed your holiday season, but now you are running off fumes, then...

Dealing with the holidays is anything but easy; however, when you are (re)pursuing recovery, it’s a whole beast of its own. The seemingly...

With the Thanksgiving holiday right around the corner, gratitude will soon become the center of conversation at many turkey dinners. It's...

Everyone knows anxiety in some form or another.... Whether it's the nerves that accompany a first date or the fear that washes over you...

In honor of Black History Month, this post is to highlight the prevalence of need for mental health services for the Black community and...

It seems like now more than ever, stress management is one of the most vital skills a person can have – but how exactly does one manage...

So often in today’s fast paced world, we make quick decisions. And generally, that serves us well – ruminating over choices can cause...

Setting and Maintaining Boundaries Boundaries – they’re a popular topic in the mental health community, but what are they really?...

Self-care is one of the most important skills we can develop when it comes to protecting our own health. When we follow basic forms of...

Surviving a breakup comes with challenges. I say “surviving” because breakups can be downright debilitating. It is such a rollercoaster...

What would happen if I were to say to you “do not think of a white polar bear”.. Well, most likely, an image of a white polar bear popped...

Automatic negative thoughts influence our emotions and in turn, our behavior. Are you suffering from an ANT infestation? ANT infestation...

Emotional moments are an opportunity for teaching. Do you shut the door on your child's negative emotions? Teaching children emotional...